Exercise Results

1. Increase in lean body mass & decrease of fat.
2. Increase in joint integrity due to strengthened ligaments & connective tissue.
3. Decrease in injuries from a higher capacity of muscles to perform work.
4. Increased skill in performing exercise.
5. Increase in bone density.
6. An enhanced immune system. from lymphatic system being optimized thru muscular contraction.
7. Better sleep habits due to regulation of hormones & an actual need to rest & recuperate.