Whole Life 9 is the home of the Whole30 Paleo eating plan that removes common inflammatory and allergen foods. This is the one I HIGHLY recommend if you are fighting high cholesterol, fatigue, diabetes, arthritis, and more. I follow this one. WHOLE9LIFE.COM Check out the resources page. Good stuff there for ya including shopping lists, etc. Good recipes too.
ZoneDiet.com is Dr. Barry Sears site for the Zone Paleo eating plan. This is the eating most Crossfit peeps use. His "block" eating plan and info is what I gave you in your orientation papers. Click on the Tools section. Lot's of good stuff including the food journal paper I gave you so you can print more. Recipes too. ZONEDIET.COM
Here are websites with tons of delicious Paleo recipes for breakfast, snacks, dinner, lunch, etc.
www.chowstalker.com
www.fastpaleo.com (my fave)
www.thefoodee.com (has whole30 approved recipes)
www.theclothesmakethegirl.com
www.paleomg.com
And here is my site: www.essentialoilsworks.com
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