Plan! Plan! Plan!

In order to successfully lose weight and change your health, you must have snacks you can take with you. If you don't and HUNGER HITS you will eat JUNK.

1. Find a good, low carb and sugar free HIGH PROTEIN bar to carry in your purse. The best I have found is Quest. You can get at Vitacost fairly cheap. 
2. Look for snacks you can pre-make from Paleo recipe sites that you can take with you.
3. Take it easy on the nuts. A small handful of nuts is good but the problem is they are addictive (even proven scientifically) so keep to that amount and no more.
4. Fruit is ok but try to pick fruit from the good fruit list. In your weight loss stage however, I would avoid fruit.