Most Common Inflammatory Foods and What to Do

According to Whole9Life, the most common food allergens that cause inflammation even silent inflammation are:

1. Corn
2. Dairy
3. Soy
4. Peanuts
5. Grains (all)
6. And legumes (some times)

If you have diabetes, allergies, fatigue, autoimmune diseases, high cholesterol, etc., you need to cut these foods out IMMEDIATELY including ALL SUGAR. 

You might go through some detox as you adjust to eating the way your body was designed. Here is a link that will tell you what to expect over the next 30 days of possible detoxing from these foods: http://whole9life.com/2013/01/whole30-timeline/