To keep yourself healthy, I suggested: Vitamin d3 5000 iu; Vitamin C 1,000 mg, and EPA/DHA fish oil. Metagenics and Nordic Naturals are good brands. I also use Green Coffee Bean Extract twice a day during weight loss and once a day after 30 minutes before meal.
This is not intended to cure or diagnose. Seek medical advice for any conditions you have concerns about.
No comments:
Post a Comment