Pre-workout and Post Workout Snacks

• Pre-workout snack: It is NOT fuel for your workout but simply sends a signal to your body that you are about to workout. Eat 15-75 minutes before your workout. FOCUS ON PROTEIN AND FAT. AVOID FRUIT OR CARB DENSE VEGIS. Example, macadamia nuts, 2 hard boiled eggs, some nitrate-free lunch meat or a few strips of beef jerky.
• Post-workout snack: This is a special "bonus meal" to start recovery process. Eat within 15-30 minutes after workout. Have an easy digestible protein and carb dense vegi. AVOID FRUIT. Examples might be chicken breast & sweet potato, salmon & butternut squash or eggs white omelette and acorn bites.