Tuesday, January 15, 2013

Stuffed Squash

Ingredients:

  1. 2 yellow squash
  2. 1.5 lbs ground beef
  3. 1 Onion
  4. 5 cloves garlic
  5. 1 Red Pepper
  6. 10 sliced Black Olives
  7. 3-4 fresh tomatoes or 1 can diced
  8. 1 tbsp filler/preservative free Italian seasoning
  9. 1-2 tsp red wine vinegar
4 squash halves with seeds removed. Drizzle squash with olive oil and season with salt and pepper. Bake at 375 for 20 minutes.

Filling:

Heat 2 tsp of coconut oil or olive oil in pan. Add onions, bell pepper and garlic. Saute for approximately 10 minutes or until vegis are nearly cooked. Add ground beef and Italian seasoning, 1 tsp salt and pepper. When beef is nearly cooked, add tomatoes and olives. Cook until beef is done. Add vinegar. When squash is tender, remove from oven and fill tightly with ground beef mixture. Return to oven and bake for 10 additional minutes at 375.

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